1 Katatedori tenshin (3L-3D)
1 Kokyunage
2 Kirigaeshi
3 Zemponage
4 Kaitennage
5 Ikkyo
6 Yonkyo
7 Nikyo (katameru)
2 Ushiro katatedori (3L-3D)
1 Uragaeshi (staticki)
2 Zemponage
3 Koteoroshi (na prvu ruku)
4 Ikkyo
5 Sankyo nage
6 Koteoroshi (na drugu ruku)
7 Shihonage
3 Ryotemochi
1 Ikkyo
2 Kokyunage (tenshin)
3 Kokyunage hachinoji
4 Zemponage
5 Nikyo (irimi)
6 Koteoroshi (katameru)
7 Kokyunage (sankyo) (uke drži nageovu podlakticu na prsima)
4 Ryotedori
1 Kokyunage
2 Koteoroshi
3 Kokyunage (sayu waza)
4 Tenchinage irimi
5 Tenchinage tenshin
6 Zemponage
7 Kirigaeshi
5 Ryokatadori (4L-4D)
1 Zemponage
2 Kirigaeshi
3 Kokyunage
4 Sudori
5 Kokyunage (okret)
6 Nikyo
7 Zemponage
6 Ushirodori
1 Sankyo (hvat ispod ruku za kukove)
2 Koteoroshi
3 Sankyo
4 Zemponage
5 Hagaijime kokyunage
6 Koteoroshi (ushirotekubidori)
7 Ikkyo (ushirotekubidori)
7 Shomenuchi
1 Ikkyo irimi
2 Ikkyo tenshin
3 Kokyunage
4 Shihonage
5 Zemponage
6 Kirigaeshi
7 Sankyo
8 Yokomenuchi
1 Sudori
2 Sudori
3 Kokyunage irimi
4 Shihonage irimi
5 Shihonage tenshin
6 Zemponage
7 Kokyunage hachinoji
9 Tsuki and keri
1 Tsuki koteoroshi nage
2 Tsuki ikkyo irimi
3 Tsuki hantai koteoroshi nage
4 Keri kokyunage: s hvatanjem noge
5 Keri kokyunage: bez hvatanja noge
6 Mawashikeri niski, staticki
7 Mawashikeri visoki, dinamicki
10 Taninzugake
1 Ryotemochi ikkyo (prvi uke napada s desna, drugi s lijeva)
2 Nininzugake zemponage
3 Nininzugake kokyunage udemawashi
4 Nininzugake seiretsu
5 Nininzugake shihonage
6 Saningake kokyunage
7 Yoningake slobodno
11 Katatedori irimi (3L-3D)
1 Kokyunage irimi
2 Kokyunage (promjena ruke)
3 Uchiwanage
4 Shihonage irimi
5 Kaitennage irimi
6 Ikkyo
7 Kaitennage (vanjski)
12 Ushiro katatedori
1 Sankyo (staticki)
2 Shihonage tenshin (staticki)
3 Kokyunage hachinoji
4 Koteoroshi
5 Makikaeshi veliki
6 Makikaeshi direktni
7 Kirigaeshi
13 Ryotemochi
1 Kokyunage irimi
2 Kokyunage udemawashi
3 Kokyunage hachinoji
4 Tenshin nikyo
5 Shihonage
6 Zemponage: ruka dolje
7 Zemponage: ruka gore
14 Ryotedori (suwariwaza – tachiwaza)
1 Suwariwaza – kokyunage: podlaktica iznad
2 Suwariwaza – kokyunage: podlaktica ispod
3 Suwariwaza – zemponage
4 Suwariwaza kokyunage: bacanje daleko, uke ustane u drugom napadu
5 Handachi zemponage: labud
6 Handachi ushiro ryokatadori zemponage
7 Ryotedori shihonage: start handachi, nage ustane i radi stojeci na drugi napad
15 Ushiro ryokatadori (3L-3D)
1 Kokyunage hachinoji staticki
2 Kokyunage hachinoji dinamicki
3 Kokyunage
4 Zemponage
5 Ikkyo
6 Koteoroshi
7 Sankyo
16 Handachi
1 Tachiwaza: uke napada hvatajuci kukove nage vodi dolje
2 Tachiwaza: uke napada hvatajuci kukove kaitennage
3 Tachiwaza: uke napada hvatajuci oko koljena nage sjeda unatrag na koljena (handachi) zemponage
4 Handachi shomenuchi kokyunage
5 Handachi munetsuki koteoroshi katameru
6 Handachi keri: nage hvata obje noge
7 Handachi keri: nage hvata jednu nogu
17 Katadori menuchi
1 Kokyunage staticki
2 Kokyunage direktni
3 Kokyunage udemawashi
4 Kokyunage hachinoji
5 Nikyo
6 Sankyo
7 Zemponage
18 Yokomenuchi
1 Kokyunage irimi
2 Kokyunage hachinoji: vođenje ruke
3 Kokyunage atemi
4 Shihonage tobikomi
5 Koteoroshi irimi
6 Koteoroshi tenshin
7 Zemponage
19 Tsuki
1 Kokyunage irimi
2 Zemponage
3 Kokyunage shomenuchi
4 Kokyunage irimi
5 Hantai tenshin yokomenuchi
6 Kokyunage irimi
7 Kaitennage
20 Jo nage
1 Kokyunage
2 Zemponage
3 Kirigaeshi
4 Ashi tzukui
5 Nikyo
6 Koteoroshi tenshin
7 Koteoroshi irimi
8 Shihonage
9 Sakatemochi zemponage
10 Kokyunage s 2 ukea
11 Kokyunage s 3 ukea
12 Sanningake
21 Tantodori 1
1 Tsuki koteoroshi
2 Tsuki ikkyo
3 Shomenuchi koteoroshi
4 Shomenuchi kokyunage
5 Yokomenuchi shihonage (atemi)
6 Tsuki menuchi uchiwanage (staticki)
7 Tsuki menuchi uchiwanage (dinamicki)
22 Tantodori 2
1 Ushiro kubijime sankyo
2 Ushiro kubijime shihonage
3 Ushirotsuki koteoroshi
4 Ushirotsuki ikkyo
5 Tsuki zemponage
6 Tsuki kaitenage
7 Gyakutemochi kokyunage irimi
8 Gyakutemochi gokyo
23 Bokkendori
1 Shomenuchi sudori – kokyunage
2 Shomenuchi koteoroshi – irimidori
3 Yokomenuchi kokyunage irimi
4 Yokomenuchi shihonage: jedna strana
5 Tsuki koteoroshi: jedna strana
6 Tsuki zemponage
7 Tsuki nikyo: jedna strana
24 Jodori
1 Yokomenuchi zemponage
2 Yokomenuchi shihonage
3 Tsuki kaeshi
4 Tsuki zemponage
5 Tsuki kirigaeshi
6 Douchi kokyunage
7 Yokobarai kokyunage
25 Jo kata 1
S partnerom (bokken)
26 Jo kata 2
S partnerom (bokken)
27 Bokken kata 1
happo giri s partnerom
28 Bokken kata 2
S partnerom
29 Bokken kumitachi 1
Bokken – bokken
30 Bokken kumitachi 2
Shinken (s partnerom)
